On Options: My Rationale Explained

Understanding the Benefits of Collagen in Beauty and Health Collagen is one substance that is helpful towards achieving beauty and health, and you probably have an idea about it because of advertisements and its presence as one of the key ingredients in your body care products and food supplements. Let’s try to know more about collagen in a deeper level and its important role to our beauty and health. Collagen is a type of protein found naturally in the human body, and it is the most abundant type of protein found in our bodies such as the skin, muscles, bones, tendons, blood vessels, and digestive system. Collagen is important in the functioning of our tendons and joints as they serve as “glue” to hold the body together, and helps our skin by maintaining its elasticity, strength, and replacement of dead skin cells. As we age, the natural collagen production in our bodies is reduced which results to degenerative signs of aging as evidenced by fine lines, wrinkles, sagging skin, and weaker bones and joints. The other contributory factors affecting the body’s collagen production include smoking, high consumption of dietary sugar, and too much sun exposure. Increased collagen levels through the help of collagen supplements can significantly affect our skin, making it smoother and firmer, and allowing it to repair and renew normally. There are studies showing that 2.5 to 5 grams of collagen hydrolysate taken once a day can significantly improve the skin moisture, skin elasticity, and counteract transepidermal water loss or skin dryness, thus making collagen as one of the best ingredients for skin care products. As we age, our skin loses its elasticity due to decreased collagen production, leading to thinner skin and cellulite become more visible, so collagen levels must be increased using collagen products to reduce cellulite and stretch marks. Collagen intake can reduce joint pains and bone degeneration. Collagen also plays a crucial role in the health of our digestive system, helping in sealing and healing damaged intestinal walls through infusion of healthy amino acids. Several studies are showing the benefits of collagen when it comes to protecting cardiovascular health, liver health, boosting metabolism, increasing muscle mass, improving energy output, improved posture, wound repair, strengthening of nails and hair, stronger teeth, and hair loss treatment. There are actually sixteen types of collagen found in the human body and eighty to ninety percent are types 1, 2, and 3. As compared to other sources of animal collagen, fish collagen peptides are the best when it comes to bioavailabilty and absorption because of their smaller sizes of particles. For more details about anti-aging, collagen, natural cleanse, weight loss and beauty treatments, feel free to visit our website. Let us keep our bodies healthy, strong and beautiful for a longer and happier life.Looking On The Bright Side of Health

What I Can Teach You About Options